About the course

Level	Beginner
Duration	1 Day

Dates Available

There are currently no open publicly scheduled dates for this course. We can offer you private training or an on-site training visit at your location.

Contact us now to find out more.

Classroom presentation on multimedia, supplemented by videos, and flip chart discussions throughout the course.  Course handouts, training records, evaluation forms are also provided and used.  A practical exercise and assessment also takes place. Throughout the course, there a number of exercises aimed at getting participants to recognise the causes of stress and also how to prevent future stressful situations.

This programme is designed to help and support employees address problems created by work environment and to help employers reduce their stress related costs.

A stress and wellness consultant can offer you a scientifically based, personal, development programme that will assist participants in identifying,

1. Their dominate stress type
2. Their own behavioural pre deposition to managing stress
3. Their own vulnerability to not handling stress well.

There are a variety of ways to achieve this:
1. Through 1:1 coaching
2. Through team or corporate coaching
3. Through workplace training programmes and presentations

Through coaching and training participants will become aware of

1. What wellness looks like to them individually?
2. Their own or teams wellness self portrait
3 .What satisfaction, success and happiness looks like to them or your team.